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HAPPY NEW YEARS!

Although society, media, and family stress the point that the Holidays are “happy”, not everyone may feel this sense of joy.  For many of us, the holidays are a time of stress, loneliness, and loss.  We may be missing someone who has passed on or left us.

Remember to surround yourself with people who love you.  Stay away from toxic relationships and situations.

Stay good to your body; take care of yourself by eating healthy, drinking plenty of water, and exercising.

Stay good to your mind by listening to yourself, being patient with your emotions / feelings, and doing things that are good for you.

We may not always feel “happy”, but patience and accepting your feelings as they come, is good advice.  Trying to avoid them or pretend they don’t exist my be toxic for your mind and body.

Stay true to yourself, you are worth it!

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