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The Innocence of a Child

THE INNOCENCE OF A CHILD

Growing up in the 1980’s, the discussion around the dinner table wasn’t about our mental health, nor was it talked about in our household for that matter. If one of us was feeling depressed or sad, we didn’t bring it up, we just accepted that we were feeling down or having “the blues”. And with that, we were given our privacy to figure it out.

I struggled with anxiety and social anxiety growing up as a kid. I felt as if I was the only person in the world with this overwhelming feeling because we didn’t talk about it with our parents, our friends, or at least I didn’t.

Television back in the 1980’s was to be desired. We didn’t have much of a selection flipping through the twelve channels, and even less of a selection during the weekends. I remember watching shows like “Happy Days”, “The Munsters”, and “Popeye”, sitting in the living room with my family. We didn’t have much privacy, such as watching television in our bedroom because most of the time we only had one television that was in the family room for the entire family to share. Not having a television in our room meant we couldn’t stay in bed past bedtime or all morning, watching television. Friday nights we watched “Wonder Woman” and Sunday nights a movie of the week came on. We didn’t know any better, but to say our television exposure to the world was monitored wouldn’t be incorrect.

When we got bored, we would have to find something to do, whether we went over to our friends’ house, had our friends come over, or played by ourselves, inventing things, such as playing in the dirt, using our imaginations and role playing based off our favorite television shows.

Recently, I remembered having a conversation like this with my dad, who was a licensed therapist and psychologist, about how much the world has changed for our youth. We discussed the similarities and differences between him growing up in the 1950s and me growing up in the 1980s, although we had big differences, the one thing that remained constant was the ability for parents to monitor outside influences, as they interacted within their children’s world.

Television replaced the radio and yes during that time our grandparents were devasted with the corruption television and movie cinemas might produce in the innocent minds of their youth, but did it? Although new inventions continued to evolve into the perspectives of our youth, they continued to entertain themselves in a relatively similar aspect.

We used our creativity, our artistic minds to recreate, draw, paint, write, play musical instruments, and read. I can’t count the amount of time I spent with my nose in my favorite book, learning about the world, traveling to new places, meeting new people, and learning new ideas, thoughts, and theories through reading.

We didn’t have the privacy our youth has today. Our telephones were in the kitchen or down the hallway, where our conversations were free for all to hear. We didn’t lock ourselves up in our bedrooms for hours or days playing video games, or on a computer, cell phones, or whatever devices we now have access to. Do I think cell phones and new technologies are great? Yes, I do. I love mine and couldn’t imagine a world without them; however, they should be used for what they were meant to do, business, not a toy or entertainment for our youth, becoming their babysitters.

Back to the beginning of my point, does each generation struggle with the same mental health issues? Yes, however, the primary difference is in how it is handled today. We, as parents, tell our youth to communicate, speak up about how they’re feeling, start a conversation. These are all great tips, but we need to pay attention to the amount of time they are spending alone, in isolation.

The definition of isolation is the state of one who is alone. Perhaps a better definition would be “seclusion”, the deliberate withdrawal from others. Because to isolate would indicate to be alone; however, interacting on social media or via cell phone texting is not technically isolating. Secluding oneself from going out to play in nature, role playing, music, sports, or spending time with family, is not always healthy and requires balance.

We have so many privacy laws, but we are forgetting the very important lesson and that is that privacy and seclusion is killing our youth, especially after COVID hit in early 2020, creating more isolation and seclusion from interacting with people. These privacy laws are protecting the big corporations, but we need better protection for our youth. When does privacy become detrimental? It becomes detrimental when our youth chooses to talk with strangers, via social media, internet – rather than within their own circle, including, parents, siblings, or mentors. It becomes detrimental when they spend too much time alone, when their thoughts become toxic because they aren’t utilizing a positive outlet, like play, imagination, art and/or music.

Privacy, a word meant to protect us, but does it? So, this is to all the parents – talk to your kids, teens, spend quality time with them, know their friends, keep them active, and most of all, be aware of their time and if they are spending too much time alone, in seclusion. Our job is to read between the lines when they tell us that they’re okay, but in reality, they are not okay.

If someone you know is struggling with suicidal thoughts or ideations, there is help. Ask someone you trust for help or text the Suicide and Crisis Lifeline at 988, because you are not alone.

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AVOIDANCE

Avoidance is the action of preventing something from happening. We all have avoided something, whether it is an unpleasant phone call, confronting someone, or social instances. However, avoidance may be more complicated than merely feeling physically uncomfortable.

I have recently been studying more about the symptoms caused by post-traumatic stress disorder (PTSD). Avoidance may be associated with this disorder. During a traumatic situation, our minds can shut down to protect ourselves from the trauma. And one of the ways to shut down may be with avoidance.

I am not a therapist, but I do have personal experience with this topic. I will never forget the details of the night my daughter died. The memories are forever etched into my memory. The months and years after this horrific event were filled with unbearable pain and healing, but somewhere along my path of acceptance and healing, I learned to push my feelings down deep inside of my mind to allow myself to function throughout the day, as best I could. This strategy permitted me to get through my days by putting the tragic event into an invisible box, in the back of my mind, to deal with later, for when I had time to cry, be angry, or zone out. Although this helped me get through the day, pieces of that traumatic day got stuck somewhere in my subconscious, remaining unseen, but not forgotten.

Often during the day, when something reminds me of my daughter, suicide or any memory associated with her, I feel my body reacting with a racing heart, shortness of breath, dizziness, or headache. It may be one or two of these symptoms, or sometimes all of them flood me with overwhelming anxiety. But when I try to locate the point of discomfort, the memory, I am at a loss, not knowing where the anxiety is coming from nor what emotion it is attached to. Why? Because I have learned how to avoid unpleasant memories too well, and now I have learned how to avoid them, but this is not an effective strategy because avoidance creates triggers.

The definition of a trigger is a negative reaction to a traumatic memory, creating a physical and emotional reaction. There are specific therapy types to help someone struggling with triggers, such as exposure therapy and EMDR (eye movement desensitization and reprocessing).

Keeping a journal nearby helps me to record my physical reactions to triggers, such as when I feel my body tense, my heart rate increasing and/or dizziness – I recollect what my thoughts were in that moment before I felt the physical reaction. Writing this blog has created the racing heart, shortness of breath and tightness in my chest, with a spacy feeling. These are all silent reactions happening inside my body that nobody notices, but me.

According to NAMI (National Alliance on Mental Illness), triggers are individualized experiences that vary widely from person to person. Understanding Mental Illness Triggers | NAMI: National Alliance on Mental Illness

In conclusion, as part of the grieving process we may want to avoid our unpleasant thoughts and memories; however, it is important to recognize this unconscious tactic and bring it to the surface by recognizing the physical symptoms while attaching it to an emotional response and reason for the thought.

If you or someone you know is struggling with suicidal thoughts or ideations, talk with someone you trust or text the Suicide Crisis and Lifeline at 988. And always remember that you are not alone, and you matter!

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A Path to Self-Discovery

I struggle with the negative demons inside my head. What I am talking about is called negative self-talk.  We all have it from time to time, but what I am speaking on is when negative self-talk begins to affect your daily activities. Since they are inside our heads, others may not see our suffering, but trust me, it can be exhausting to have to battle, sometimes daily, with our negative thoughts’ day in and day out.

Days filled with deliberating stressors may sap our energy, whereas, fighting off the negative thoughts that are floating around in our brains, which can and often turns into anxiety, self-loathing, and depression.

I tried something new this week that I would like to share with you. Remember to be patient with yourself during your healing journey because a new habit may take up to two weeks before it develops into a permanent habit. Our bad habits do not dissipate overnight, but I think within two weeks’ time, is a fair assessment and worth it, allowing us to be better than we were yesterday. If I can be better tomorrow than I was today, it helps me to continue my path to a more positive self-discovery by gaining more confidence, with a higher self-esteem.

What I try to do when I notice the soft-spoken, but persistent negative self-talk, whispering such things as, “why didn’t you stand up for yourself…you’re going to let them treat you like that?”. What the old me would do with this information would be to begin the treacherous process of beating up on myself with the lack of supporting words like, “they are right, maybe it is my fault.”

However, I no longer follow this destructive path, but instead I change my thoughts and inner voice to something more positive, and convincing, such as, “it wasn’t worth the battle”, “I have the right to my opinion as well as you do”. When you are ready, ask them to sit down with you so that you can privately speak to them about what you don’t like with an understanding to changing for the better.

We all can make positive changes in our daily decisions, resulting in the permanent changes we create within our lives. Our decisions are our own to be made. By respecting ourselves, we create healthy relationships, honor positive decisions, and take responsibility for our actions, without blaming others for our choices. Every day is a new beginning to be the best we can be. Don’t let yesterday define who you are today, and don’t allow it to hinder your new promises for tomorrow.

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Suicide Prevention Awareness

SEPTEMBER IS NATIONAL SUICIDE PREVENTION AWARENESS MONTH

The month of September is National Suicide Prevention Awareness Month. Unfortunately, we all know that suicidal ideations, thoughts, and completing a suicide, are not designated to only the month of September, it can happen anytime of the year, but this month is a special time for all of us. It is time for us to take time out to care for ourselves, pay attention to our loved ones who may be struggling and need a little extra support, or to simply be kind to all those whom we encounter during the day. It is amazing how a simple smile, hello, or you look nice today, can make a huge impact in someone’s life.

Taking time out of our busy schedules to devote some self-pampering is not only needed, but a necessity. Too many times we focus on being there for those around us, our family members, co-workers, employees, and such, but we neglect to take care of our own needs. Self-love is so valued and not always recognized in our society. You can’t love someone else unless you truly love yourself and by taking time to reflect on self-care can make a difference in your mental and physical health, as well as those around you.

Some simple self-care tips can be:

  1. Treating yourself to your favorite beverage or treat
  2. Getting a massage
  3. Going on a walk to self-reflect
  4. Journaling
  5. Picking yourself a flower
  6. Exercise, such as yoga or swimming
  7. Meditation
  8. Reading
  9. Manicure or pedicure
  10. Bubble bath

We like to think that we are hypersensitive to our loved ones’ feelings and emotions, that we will be able to tell if something is bothering them. But this isn’t always true. The signs may be subtle at times, and don’t always catch our radar that something is wrong. Opening the lines of communication allows mutual communication, sanctioning someone who is struggling into a conversation. It is always nice to feel listened to, but during times of depression, stress, and overall challenges, our bodies weaken, becoming fatigued. When this happens, we let our defenses down, allowing feelings and emotions to sometimes get the best of us. Knowing that we have people around us who will listen is so helpful during those times of need.

People with depression may also be empaths, wanting to take care of others, however, often neglecting their own needs. They won’t reach out for help because they are the individual helping others and therefore, abandoning their own needs to ask for what they want or need. An empath is someone who feels other people’s feelings and emotions. This may be confusing to them, if they don’t understand it, for it may be hard to distinguish between some else’s feelings and emotions and their own.

Finally, be kind because you don’t know what some else may be going through in their own lives. Words do matter and hurt. The negative effects of social media have affected so many young people in a negative way, making words so important. Choose your words wisely because you cannot undo what has been said. The negativity of that sting lingers on, even after you’ve said you’re sorry. Instead choose positive words to uplift those around you. Be the light in someone’s life, not the darkness. Compliment often with a genuine intent. Laugh more. Smile more, but most of all, love more completely and deeply. Don’t take life for granted because we are not promised a tomorrow, all we have is today.

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A POEM ABOUT DEPRESSION

A POEM ABOUT DEPRESSION

In honor to Suicide Awareness Month coming up in September, I thought I would share a poem, from a person struggling, about depression:

Depression is not a choice. When people ask what it feels like, I don’t even have to think.

It’s like you’re underwater drowning. You forget how to swim. You used to know how, but not anymore. You’re incapable of swimming, so you sink to the bottom of the pool.

Nobody knows you’re drowning. They just think you’re underwater. Casually swimming and you try to call for help, but nobody can hear you. Even if they could, you’d be ashamed.

Your voice is gone. Your mind is all dark. No more everyday happy thoughts and people should not just say, “I’m depressed.” when they’re feeling down because depression is feeling down every day for months and years.

You’re in this sad box that is locked. You can’t escape. It’s become a part of you…your friend, that you don’t want. They will yell at you, scream at the top of their lungs. And you can try to get them to leave you alone, but they’re not going anywhere.

People will say it’s a phase and you wish it was, but it isn’t. You can’t just snap your fingers and be depression free. It takes a long time to recover.

Depression is not cute. It is not something you want. It is not a trend. It is an illness and a bad one too. Having depression is not a sad thought occasionally, it is not cutting yourself and showing everybody.

Really, it’s about not being able to get out of bed to shower, eat, start your day. It’s staying up until two in the morning thinking about things because you believe you’re a failure and that’s what it will get you to think.

You will begin to know to yourself that you’re useless, and that nobody will want you.

Sad, huh? It’s in your head. Depression is a bad illness and when people compare people who have depression, that’s even worse. Like you can’t become depressed because your parents got a divorce, because somebody else’s parents were killed.

You can’t put a price on sadness, and you’ll think, “Oh, God, please someone save me, anyone”, but the only person who could save you is yourself.

It will take a while too.

Do something you love, people will say. They clearly don’t understand that anything you do will not make you happy. You are sick…It isn’t a two-day thing, but I will not be shamed for my depression.

I will always have it in the back of my head, and even though it may make me want to give up, I will not. I will not give up when I have made it this far.

Don’t blame people who are trying hard to make it through their day. So, in the end, you have to remember: Depression is not a choice.

-Anonymous Author

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THE ART OF COMMUNICATION

THE ART OF COMMUNICATION

When we think about communication, what is the first thought that comes to your mind? We associate communication with speech. Speaking is a form of how we communicate with each other. We have learned that communication means speaking. But is it?

Communication is so much more than merely that of speaking. There are many other forms, such as, non-verbal, observation, and listening.

Let’s look at the communication between a mother and that of a child. Within the first year of life, children will start forming words, for example, they may say, “mama”, “dada”, “nana”, and “baba”. Since they are limited to certain sound structures, at first only certain words and sounds are created. Subsequently, some words may be distinguishable amongst the caregivers raising the child, but some are not as obvious to outsiders. Although, you often hear the parent shout out with enthusiasm, “Did you hear what he/she just said? They just asked for a banana.” We, as the primary caregivers can detect the word banana even though the child isn’t developmentally capable of forming these sounds yet. However, we understand their desire for the banana and think we hear them say banana from learned behavior or observation.

Another form of communication is “people watching”. This act of observing is non-verbal and left to our own interpretations of what we are viewing within their interactions. It is a form of communication but instead of it being ours, we are observing another; communication, as we interpret it.

Communication may also be intimate. It is wonderful to be close to someone, a significant other, our partner, and understanding them without any verbal communication. Simple gestures of body language, such as twirling one’s hair between their fingers can indicate to the other of discomfort or in deep thought. A sigh, suggesting frustration or even a certain smile between two people with so much understanding without any need for words. Smiles can allude to expressions of, “I’m not feeling well”, I feel safe with you”, and so much more.

And finally, listening. One of the most important, yet undervalued forms of communication, which is so often overlooked. So many of us can talk up a storm but lack the qualifications of being an effective listener. Without the ability to listen, you do not have valued communication. So many people miss the true meaning of the word, communication. Speaking and listening must be equally important. Communication is about understanding and without listening, you cannot understand the words that are being spoken.

So next time you are having a conversation, pay close attention that you are not merely communicating words, but are fully understanding and processing the subject that is being communicated.

Have fun with it too. Try your spoken communication, observing others around you, smile at a stranger, letting them know that you “see” them. Notice the world around you with all its splendor. Communication is all around us, be a part of it, in every aspect it is intended to be.

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I Can Make a Difference

Have you ever thought, “Can I make a difference when there is only one of me?” The answer is, yes you can.

As individuals we don’t think that we have the power to make a difference, but we do. And how, do you ask? One simple strategy is reaching out to them – connecting. Connection is so important because people want to feel seen and heard; that others love them, that their loved ones, friends, and work associates value them, notice them and recognize that they exist.

There is nothing worse than feeling as if you have been disregarded, thrown out like yesterday’s garbage, and worse yet, forgotten. However, it doesn’t need to be like this, when a simple text or phone call will do to tell them “Hi, I’ve been thinking about you”. It really is that simple. I know we don’t always have the time to call, with our busy schedules and lives, so texting can be just as effective.

One thing that I do every single day, is send a good morning text to my daughter and sister. I also include a cute emoji or funny clip to make them smile and acknowledge that I love them. I make this a habit to do each morning with my morning cup of coffee. It is simple, without much effort on my part, but creates a lasting impact in their day.

Believe me, there is nothing worse than feeling like you’re alone in this big world, especially during difficult times in our lives. Reaching out gives us a way of staying connected with the notion that we aren’t ever truly alone – it is our mind being deceptive, tricking us into believing that we are alone.

Let’s make a difference in someone’s life today, by reminding them that they are not alone and that they matter.

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HAPPY EASTER

The Jewels’ Angels Foundation wants to wish you and your family a very Happy Easter, spending time with family, friends, or doing something that you love. Also remember self-care during the holidays because YOU are most important and without you, nothing else matters.

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TO BE LOVED BY DOG

TO BE LOVED BY A DOG

Most of us have had a pet during some part of our life. It may have been a dog, a cat, a bird, a hamster, a horse, or even a fish. The excitement upon meeting them for the first time brings us a spike of endorphins. We have adopted a new family member to love, nurture, and who will spend time with us.

Did you know that having a pet may have direct positive benefits on your health, both physically and emotionally? Scientific studies have shown that owning a pet can help improve a person’s well-being by lowering their blood pressure and decreasing cortisol levels, the stress hormone.

Besides the physical benefits, there are also emotional benefits. Studies have shown that certain pets can reduce anxiety levels. Have you ever come home to your pet and cried yourself to sleep, while holding them in your arms? Or what about talking to your pet – they don’t talk back, but the ability to talk out loud helps a person to organize and process their thoughts. And how wonderful it is to have a pet at home with you when you may be home alone, helping us to feel connected and safe, whether your pet is a dog, cat, or even a horse.

Are you a cat or dog person? It doesn’t really matter because we generally pick our pets by our personalities. Personally, I like both cats and dogs. Cats have an attitude with the ability to make you laugh, while in a moments time, they are laying in your lap, cuddling. Whereas their counterpart, the dog, is protective, loving, and a great companion to spend time with traveling, going on runs, hiking, or whatever you love to do.

Depression is a mental disorder characterized by persistent sadness and lack of interest or pleasure in previously rewarding or enjoyable activities. Some studies show that having a pet doesn’t help with depression, whereas others agree that it does have a direct and indirect effect. I believe that having a pet does significantly improve one’s mental health, even if it is indirectly related, especially if you are fond of having pets and loving animals.

First, when you own a pet, you are forced to drag yourself out of bed to feed them, take them out to go to the bathroom, and play or walk with them. The simple act of getting out of bed stimulates our mind by creating endorphins, and other similar chemicals in our brain, which elevate our mood.

Secondly, it helps us to feel better about ourselves when we are pouring love into our pets, giving us a sense of belonging and purpose, by knowing that something needs you. Subsequently, the petting motion takes our minds off our anxiety, calming our minds, slowing down our rapid breathing, and even sometimes taking our minds off of what is bothering us, at least for a little bit.

Third, having certain pets, such as a dog or horse, we have a companion, a friend to go on hikes with, riding in the forest, or simply walking around the block or stables. Indirectly, we have decided to go out and do something that brings us pleasure, as well as a new perspective and a peaceful mind. Without that pet, we may have decided to stay in bed, eating the tub of ice cream while watching Netflix – which is okay to do sometimes.

Pets are beneficial in so many ways. Directly and indirectly, altering our behaviors, our perspectives about our lives, and giving us healthy outlets to be creative, active, and healthier. We all wish to be loved and to love – what better way than by loving and caring for an animal – your best friend.

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I IMAGINE GOD IS FURIOUS

I IMAGINE GOD IS FURIOUS

I remember someone asking me, shortly after my daughter died, if I was worried that she would not go to Heaven. Understandably, I was beyond distressed and stunned. Sadly, I looked them in their eyes, telling them that of course she was in Heaven – she was just a child who was in a lot of pain.

After this encounter, I relentlessly researched the subject, uneasy with a lot of the information that I found; however, I knew in my heart that they were wrong about suicide. 

I haven’t spoken about this publicly until now and I don’t mean any disrespect to those with these rigid beliefs, but my truth must be heard. 

How could God turn his back on his children standing before him at the gates of Heaven because they had died by suicide? Through my years of Bible study, I was taught that He is a loving and forgiving God. I mean that must be true, since he forgives our sins, including the sins of murder, rape, molestation, and torture towards His children or any of the sins for that matter, by accepting us into his graces by simply asking for forgiveness. And why? Because the Bible states that all sins are created equal. 

Don’t we all sin every day and do we ask for forgiveness after each time we do so? If you have a bad thought about someone, do you ask for forgiveness? If you use the Lord’s name in vain, do you ask for forgiveness? If you judge someone, even if silently, do you ask for forgiveness? What if upon your last day in this life, you lied to your parents, partner, co-worker, or any fellowman and didn’t get a chance to ask God for forgiveness? Would this justify in your mind that you would not go to Heaven? Of course not. It wouldn’t even cross your mind. But yet, according to the Bible and Christian’s alike, God will turn away and slam the door, metaphorically speaking of course, in the faces of His most broken, wounded, and desperate children, who had nowhere to turn, who felt alone and abandoned. That doesn’t sound like a belief that I want to follow. 

Aren’t we supposed to comfort those of us who are hurting? Isn’t that what Christianity is all about, being kind to those less fortunate than ourselves? Helping those in need. Not casting stones upon those with judgment, but instead, forgiveness. 

If so, then how can suicide be a mortal sin that does not permit His children to enter the gates of Heaven. If he is truly our Father in Heaven, then I would expect him to welcome all of his children, bad or good. Isn’t this what our mortal parents do? We teach our children that at times we may not like their actions, but we always love them, no matter what they do. So why is suicide any different, in the eyes of Christianity?

I imagine God is furious with his creation, casting away His children who were too lost to find their way out of the darkness – trying to find their way back to the light, but with too little time, only to be shunned by the Church, when his intention for us was to be kind and good.