Making yourself happy

I know there are a lot of people struggling out there; everyone struggles within their own situations. Sometimes life may feel hopeless, pointless, not worth living. The most important concept to remember is POSITIVITY. Nobody can make you happy except yourself. If you rely on others for your happiness, you are guaranteed to be miserable–and disappointed often. Happiness comes from within ❤

Here are some little tips to help you smile throughout your day

sunshine

Go outside and pick flowers
Workout
Go for a run or walk
Do something creative that you love: make art (color, paint, draw), write a poem, play music, build something, scrapbook, take photographs, read
Keep a journal
Listen to your favorite uplifting music
Call up a friend or relative
Google puppy or kitten pictures
Cook a healthy meal or bake an unhealthy one
Go for a drive with the windows rolled down, the music turned up, and sing at the top of your lungs
Smile (seriously, when your facial muscles are turned up in a smile your brain translates this to happiness)