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Making yourself happy

I know there are a lot of people struggling out there; everyone struggles within their own situations. Sometimes life may feel hopeless, pointless, not worth living. The most important concept to remember is POSITIVITY. Nobody can make you happy except yourself. If you rely on others for your happiness, you are guaranteed to be miserable–and disappointed often. Happiness comes from within ❤

Here are some little tips to help you smile throughout your day 

sunshine

  • Go outside and pick flowers
  • Workout
  • Go for a run or walk
  • Do something creative that you love: make art (color, paint, draw), write a poem, play music, build something, scrapbook, take photographs, read
  • Keep a journal
  • Listen to your favorite uplifting music
  • Call up a friend or relative
  • Google puppy or kitten pictures
  • Cook a healthy meal or bake an unhealthy one
  • Go for a drive with the windows rolled down, the music turned up, and sing at the top of your lungs
  • Smile (seriously, when your facial muscles are turned up in a smile your brain translates this to happiness)

I know it is easier said than done, but all things accomplished in life require effort & thought. So put effort into your daily happiness.

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