Learning to Protect our Heart


We’ve all heard the expression, “to give your heart away”, but is this really a good idea? I know we all believe in the Cinderella story, wishing to find our Prince Charming, who will seek us out and save us from the wicked stepmother, but we also know this is not realistic. However, we are taught at a young age that it is okay for us to “give our heart away” to the person whom we fall in love. Sometimes this scenario works out and sometimes it doesn’t.

Scientifically speaking, the heart and brain cannot survive without the other. If the brain dies the heart dies and if the heart dies the brain dies. Unfortunately, some of us only think with our hearts, while ignoring our brain.  We might feel something isn’t right, but our hearts tell us differently; subsequently a broken heart can be detrimental to our health, causing heart disease, high blood pressure, illnesses, stress, anxiety, and depression, to name a few. This warning is even in the Bible, Proverbs 4:23 – “Guard your heart above all else, for it determines the course of your life.”

My point is, that it is our responsibility to ourselves, to love who we are enough to only allow those who are worthy of our love, into our hearts and our lives. Too many times we are lonely and settle with a person who is not worthy of our love and the end result is a broken heart. We are all deserving of love, the right love; however, this comes with patience and understanding for who we are and our needs. 

True love does exist, so don’t give up on it, but self-love is forever.

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